Don’t ignore insomnia. It has more negative effects on your body than you think.
Insomnia can happen to people of all ages and genders. It is caused by many factors, including physical, mental, and environmental factors. However, chronic insomnia can have long-term negative effects on the body and mind.
What are the negative effects of insomnia?
While we sleep, it is the time when the body can restore itself because it is the time when Growth Hormone is released to repair worn ทางเข้า ufabet out organs. Therefore, if we do not sleep, the body’s repair process will be disrupted, which will cause various negative effects to follow, such as:
- The immune system works less well, making it easier to get sick.
- At risk of high blood pressure, diabetes, high blood cholesterol, and obesity
- Digestive system malfunctions, poor excretion system
- Poor memory, lack of concentration at work
- Dull, sagging skin that looks prematurely old
- High blood pressure
- Depressed, mood swings
- Sexual dysfunction
The pattern of insomnia symptoms varies from person to person and can be divided into 3 groups:
- Difficulty falling asleep: takes longer and more effort than usual
- Frequent waking up means not being able to sleep for long periods.
- Sleeps intermittently or wakes up in the middle of the night and cannot fall back asleep.
What causes insomnia?
The causes of insomnia can be caused by many factors, which can be divided into 3 main groups: physical, mental, and environmental.
Physical factors
- Abnormal symptoms of the disease such as dementia, hormonal disorders, chronic cough, frequent urination at night, and painful symptoms that prevent sleep.
- Respiratory disorders such as shortness of breath, difficulty breathing, sleep apnea
- Caused by physical abnormalities, such as abnormal limb movements while sleeping.
- Taking certain stimulants such as tea, coffee, soft drinks and alcoholic beverages