EMDR therapy techniques for treating mental illness.
Mental illness comes in many forms and is treat differently for each individual. EMDR is one of the most widely recognize and highly effective psychotherapy methods for reducing symptoms of mental illness.
What is EMDR?
short for Eye Movement Desensitization and Reprocessing, is a form of psychotherapy recognized by the World Health Organization (WHO) and the American Psychiatric Association (APA) as effective in treating symptoms related to stress or anxiety. It focuses on reducing the triggers of unwanted memories or other stressors or anxiety-causing triggers.
It is based on the principle of stimulating two senses simultaneously, such as blinking, rolling the eyes, and listening to sounds on the other side, which will help stimulate the nervous system to work more efficiently and help the brain to process traumatic memories correctly.
In EMDR, the client recalls a traumatic event
While the therapist stimulates both sides of the client’s senses using devices such as electronic devices that emit flashing lights, vibrating devices, or alternating sounds.
EMDR therapy typically only requires a few sessions to see results, and results can vary from person to person, but in general, can help relieve symptoms associated with post-traumatic stress disorder (PTSD), such as fear, anxiety, depression, and sleep problems.
EMDR is a therapy that combines the most advanced ยูฟ่าเบท https://ufabet999.app psychological insights with the latest discoveries in neuroscience to help people quickly get to the root of issues like anxiety, depression, trauma, and even phobias, and then shift those concerns to a deeper level for lasting results. Annalise Oatman, a licensed psychotherapist and trained therapist, explains:
“ was originally develop to treat trauma and is consider the standard treatment for trauma. But a large body of scientific research has shown that is highly effective in treating a variety of clinical issues,” she explains.
EMDR was develope in 1987 by psychologist Francine Shapiro. “She discovered the effects of natural eye movements and developed a process that deals with the effects of eye movements.”