Good health with high fiber foods
Often, losing weight is not about fasting to restrict calories, and to have a good figure, it is not necessary to sit and count calories in and calories out as if breathing in and out all day. But losing weight to have a good figure requires knowing how to choose the types of food, knowing how to choose to eat complex carbohydrates, good fats, good proteins, and choosing to eat foods with fiber.
The junk food that is being talk about is food. That has dietary fiber or is high in dietary fiber.
Research has found that just by the sample group ยูฟ่าเบท https://ufabet999.app turning to eat more dietary fiber, their weight decreased without having to reduce the amount of food they ate at all. The reason why high-fiber foods help with weight loss can explained by:
1.) Eating high-fiber foods requires more time to chew, which means you eat more slowly and feel full more easily.
2.) In addition to high-fiber foods that help you feel full easily, they also help you feel full longer because the stomach and intestines take longer to digest and move dietary fiber.
3.) High-fiber foods also help slow down the rate at which sugar is absorbe into the bloodstream. When blood sugar levels do not rise too quickly, insulin levels will not rise as well. This is in contrast to foods with no fiber, which cause blood sugar levels to rise quickly, stimulating insulin to rise quickly as well. High insulin levels will order the body to store more fat.
4.) Dietary fiber is a carbohydrate that the human body cannot digest. However, it is a delicacy for friendly bacteria in the large intestine. It was found that people. Who regularly eat high-fiber foods will have a greater diversity of bacteria, with a larger population of good bacteria in the intestines. This results in better bowel movements, stronger intestines, a lower risk of colon cancer, and better health.
For the delicious food that invites you to try,
start with the staple food of Thai people: rice. Just changing from white rice to brown rice will help us gain more fiber. After brown rice, we recommend trying oats or barley, which have beta-glucan fiber that helps you feel full for a long time. In addition to rice, various grains such as sunflower seeds, watermelon seeds, pumpkin seeds, or other bird food also consider good sources of dietary fiber.