Includes drinks beneficial kidneys And which type of drink puts you at risk of kidney damage?
Many people like to drink cool, refreshing drinks on hot days. or sip a warm drink Cure the cold on cold days But did you know that? The drink of your choice to quench that thirst. It greatly affects your kidney health. In this article, we will see how. What types of drinks are good for the kidneys and what types of drinks should you avoid? Report from https://ufabet999.com
Drinks are good for the kidneys.
1. Black Coffee Almost every year there is new research publishing the benefits of coffee. Drinking coffee, my favorite morning beverage, may help protect you from kidney disease. And it helps your kidneys filter your blood at a higher level for longer periods of time. Unfortunately, not all coffee is healthy. And if you have kidney disease You may be limited in what you can add to your coffee. drinking black coffee Instead, drink coffee and milk that are high in potassium and phosphorus. or sugary drinks that are high in calories will be your best choice.
Additional advice:
- Although black coffee may benefit kidney health, But you should always consult your doctor first. This is especially true if you have symptoms of kidney disease.
- Your doctor will be able to recommend the right amount of coffee for you.
- Besides drinking black coffee Other treatments for good kidney health Also includes drinking enough water. Eat nutritious food and exercise regularly
2. Unsweeten green tea
Green tea is another drink that has been studied to be as good as coffee. Each glass is filled with compounds called “polyphenols,” which act as antioxidants. Although experts are not yet certain that green tea can have a positive effect on your health from a purely medical perspective, But it is considered a safe, delicious, and calorie-free drink for people with kidney disease. In addition, green tea may help reduce the risk of kidney stones. The secret to making the perfect green tea is to drink it without sugar. However, for kidney disease patients, you may need to consult a doctor first for proper drinking.
The recipe for unsweetened green tea is as follows:
- Start with water that is not yet fully boiling (about 170–180 degrees Celsius).
- Add the tea bags and steep for just 2–4 minutes.
- Add a cinnamon stick and a little lemon juice for extra flavor.
3. Low sugar smoothies
Smoothies are a great way to prepare a drink that’s filling, delicious, and packed with antioxidants, vitamins, and minerals. But if you’re not careful, Smoothies can have negative health effects, such as increasing blood sugar levels. Too much potassium, too much phosphorus, or too many calories.
Smoothie recipe
- 1 cup natural Greek yogurt
- 1 cup fresh blueberries
- 1 cup frozen mixed berries
- 1 tablespoon hemp or flaxseed (add plant protein)
This basic formula Delicious without adding sugar. But if there is no limit on potassium Try adding frozen bananas or fresh oranges to enhance the flavor.
4. Water
Water is the best drink for kidney health. Not only does it have no calories Provides excellent moisture. Cheap price too. If you are in the early stages of kidney disease Choosing to drink mainly plain water will help your body and kidneys work more efficiently. But in the later stages of kidney disease You may need to limit your water intake. You drink water (and other fluids) because your kidneys are unable to remove enough water from your body. Your doctor and nutritionist will recommend the appropriate amount of water you should drink each day.
In addition, water has other benefits for kidney health as follows:
- Helps expel waste from the body.
- Maintain mineral balance
- Prevent urinary tract infections
- Reduce the risk of kidney stones
Remember that drinking enough water is important for kidney health. But the right amount depends on each person. Consult your doctor and nutritionist to determine the right amount of water for your physical condition.
Drinks that should avoide
- Soft drinks: Soft drinks are high in sugar and phosphorus, which are bad for the kidneys.
- Energy drinks: Energy drinks are high in caffeine and sodium, which are bad for the kidneys.
- Alcohol: Alcohol is toxic to the kidneys. and may cause the kidneys to work harder